Strength, Energy, & Clarity for a Life of Impact
Proudly Serving Downtown Montreal
Transform Your Life
Feel and perform at your best— stronger, more energized, and more in control, with the clarity and confidence to maintain it for life.
All-Inclusive transformational Coaching
MOMENTUM
Strength, Energy, & Clarity for a Life of Impact
No matter where you’re starting from, adopting a healthy, active lifestyle based on your values will transform your wellbeing and empower you to live with strength, energy, and clarity—so you can live an impactful & fulfilling life.
Training
Strength & Energy
Nutrition
Fuel & Recovery
Lifestyle
Structure & Well-Being
Support
Guidance & Accountability
THE MOMENTUM BLUEPRINT
Building Strength, Energy & Clarity for a Life of Impact & Fulfillment
Simplicity and Sustainability: Learn how to build habits that are easy to implement and maintain, ensuring long-term results without the overwhelm of extreme diets or unrealistic workout plans.
Boost Your Energy & Performance: Get practical strategies that help you increase your energy, improve your strength, and enhance your focus
Unlock Your Full Potential: Stop feeling stuck and start building a life where fitness and health seamlessly support your goals
Success Stories
"My life changed forever"
"Working with Julian has been the biggest positive change in my life. Being able to see everything I have accomplished in the last 5 months is the biggest blessing" - Romana K.
"Highly recommend this"
"After a few months with Julian, I feel extremely strong, extremely flexible, extremely agile, and I have a lot of energy to work" - Izzat A.
I first met Julian to discuss working on improving my flexibility and strength. After a year of training with Julian I have surpassed my initial goals and have reached a level of strength and confidence that only he has been able to motivate me to achieve. His constant support and encouragement, along with his extensive knowledge has allowed me to progress past the limitations of all of my previous injuries. He is amazing!" - Jennifer H.
"So much of what makes Julian a great guide in the gym and with fitness are the qualities that make him a great person! He has always empowered me to improve and challenge myself while also providing the tools/info/support to do so!" - Emma B.
"Julian provided me with countless tools for my journey; from diet, to physical activity, and overall lifestyle. 10 months after a knee injury, I had made it from 255lbs to 195lbs." - Trent H.
"I’ve learned so much and built better habits—eating better, training three times a week, and managing stress more easily. I’ve gained strength, muscle, and visible results, but most importantly, I feel healthier. I never thought I could be this consistent at this stage of my life!" - Emily A.
"6 weeks with Julian’s help and I feel better than ever mentally and physically. My quest to be skinny again changed to a quest to be strong, the guilt from eating changed into the pleasure of eating, and my fear of the gym changed into 2-3 times a week of pushing myself in a positive way. I feel good, I look good, and I have a coach who is human and present for this journey. Thank you Julian." - Arielle L.
Hey, I'm Julian!
Founder & coach, BSc kin, pn1, nsca cpt
I have dedicated my journey as a seasoned professional in the fitness industry to helping and motivating people on their journey towards a healthier and happier life.
With a focus on empowering individuals through education and support, I help life-minded individuals who value their health and want to get more out of their lives. My clients aspire to get strong and fit not just for appearance but to feel and perform at their best for the things and people that are most important to them.
Registered Kinesiologist
Certified Nutrition Coach
Over A Decade in Health & Fitness
A Holistic Approach To Personal Transformation
I once felt trapped in my own body, avoiding activities like hikes and gym class out of insecurity. Video games and food were my escape—until a coach changed my life, teaching me principles I still use today.
Now, health and fitness help me show up as my best self, impacting every area of my life. I know how overwhelming the fitness world can be, and my goal is to simplify it—cutting through the noise so people can build a fun, healthy, and fulfilling life.
The best part of my work? Seeing clients thrive—carrying their kids with confidence, hiking with ease, discovering new passions, and prioritizing their well-being. I do this to share the excitement and growth that come from values-based living and fitness.
Noriega Nutrition & Fitness
Pointe-Saint-Charles, Montreal, QC H3K 1H4